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Aug. 5. Probably some

  • 26 Jan
    导出博客文章BRISTOL, Tenn. -- Dale Earnhardt Jr. will miss his fifth consecutive race this
    week as he recovers from a concussion, and he gave his Instagram followers a
    peek into his rehab Thursday.Earnhardt posted a series of videos that he said
    are to help with his balance and gaze stability -- the ability to focus on an
    object in the distance while moving his head.One of the videos shows him doing
    steps as well as having someone throw a ball at a wall behind him, and then he
    turns and catches the ball on the rebound.In the post showing some of the
    physical exercises, Earnhardt wrote: Simple stuff but its really helping.Other
    posts included eye charts he is supposed to read while shaking his head -- Bout
    got them memorized, he wrote in a post -- and in another, he talks about a
    computerized three-dimensional program, which crosses his eyes and trains his
    eyes to work together. The results are sent to his doctors online.Another video
    shows disco lights in a dark room, where Earnhardt said he walks backward and
    forward, moving his head to the left and right.There is about two to three hours
    worth of physical and mental therapy that I do each day -- not a lot of fun,
    Earnhardt said Aug. 5. Probably some of it, just trying to describe it, is
    pretty mundane. But they really stress your symptoms, and that is what they
    want.They want you to do things that really push your mind, and bring out the
    symptoms. So, in the last evaluation, we really ramped up the therapy to make it
    a little more strenuous.Earnhardt, who said doctors believe he suffered a
    concussion in a June 12 wreck at Michigan International Speedway, is expected to
    see doctors next week, which could determine when the Hendrick Motorsports
    driver returns to racing. Jeff Gordon is filling in for him this weekend at
    Bristol Motor Speedway.Earnhardt was also quite active Wednesday on social
    media, answering fans questions and tweeting comments made by reporters and
    drivers during the Camping World Truck Series race at Bristol. He did not give
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